Unlocking active ageing, even for the oldest-old and frail: A literature review of exercise interventions for two older adult groups

​​Key Findings​

1. ​Exercise interventions that do not involve specialised equipment can be beneficial for both oldest-old (≥75 yrs) and frail older adults. 

2. The characteristics of exercise interventions are similar among both older adult groups.

3. Single-component resistance training and multicomponent exercise interventions are likely effective in improving muscle strength and balance, respectively.

4. The effectiveness of exercise interventions on the ability to perform activities of daily living is equivocal, in line with previous systematic reviews.
   

SOURCE:
GERI

DOI:
GERI Research Brief 2024-03-01 [PDF, 252 KB]

AUTHOR(S):
Dr Tou Nien Xiang